Listen to your body
May 30, 2023
M Is for Motion - Recognize the need for down time and recharging
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To be in action and moving forward, we have to recognize the need for down time and recharging....
A Is for Attitude - Taking responsibility for our moods and actions
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It may feel awkward and even threatening to take more responsibility for our moods and actions....
E Is for Energy - Connecting with Your Energy
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Emotions are energy. The more we are in control of where we spend our energy, the more we are in...
B Is for Balance - Everything That Happened to You Is Stored in Your Body
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If we are truly going to reach a state of complete wellness, we have to listen to our bodies....
The Body-Mind Has a Long Memory…and Resiliency
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Doug Oakley’s article in the Daily Review tells the story of Lily Dorman-Colby, a...
But My Kids Are All Grown – Now What?
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As I indicated in my previous two articles in this series (“Voyage through Chaos to...