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Addictive Behavior: Where it comes from and how to beat it

Dec 03, 2019

Do you feel that you cannot stop doing “it”?

Do you have such a craving, you cannot stop thinking about “it” – until you satisfy “it”?

Whatever “it” is, it seems to have snuck into your body-mind consciousness and is...

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What if there was nothing wrong with me?

Nov 21, 2019

What if I had grown up without abuse? What if I was loved and taken care of as a child? What if I didn’t have post-traumatic stress injury?

Would I have been one of those calm, kind, compassionate, and loving moms? Would I have screamed less…or less...

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Let’s Talk Trauma

Jul 08, 2019

I don’t know how much I know now about trauma. I don’t know how much more I know about trauma today versus 25+ years ago when I started learning about trauma. I have read 20+ books on trauma alone and another 500 books on self-improvement and enlightenment....

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The Audacity of Self-Acceptance

Mar 06, 2019

By Eva Angvert

How is my behavior? Am I showing up in the world the way I want to?

Remember the saying, “Your actions speak so loud I can’t hear what you’re saying.”?

What are my actions…your actions? Do they fit how we see...

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ADDICTIVE BEHAVIOR: Where it comes from and how to release it

Jan 02, 2019

By Eva Angvert Harren, BEAM LiFE Coaching @ 510.825.7574

Do you feel that you cannot stop doing “it”?

Do you have such a craving, you cannot stop thinking about “it” – until you satisfy “it”?

Whatever “it” is, it seems...

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Trauma In A Foreign Country

Aug 09, 2018

Trauma in a Foreign Country – A Life without Meaning until…

By Eva Angvert Harren

What happens when you leave your roots, your “home,” where you “belong?”

How do you connect and establish your Self? How do you find your tribe? How do...

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February’s Balance and Behaviors

Feb 22, 2018

As we moved from January, focusing on the body, into February, focusing on behaviors, we can see how they might be connected. How we feel will affect how we behave. How balanced we are in our body will affect how we feel about our self. How we feel about our self affects...

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January’s Balance & Body

Jan 26, 2018

So, it’s that time of year again. I put on a couple of pounds over the Holidays, followed by a little anxiety grumbling in the background, “I can’t believe I did it again!” This Holiday I was going to be ‘good’. It happened so quickly!...

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Is “Normal” Different for Those with Autism?

Apr 17, 2017

Is there a “normal”? Where does that word come from, and how come it has such power?

Statements other people throw at you, such as “That’s not normal.” or “You’re not normal.”, can set you on a downward spiral into a life of...

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How Someone on the Autism Spectrum Finds Friendship

Mar 22, 2017

I used to look around and see people in groups, congregating, laughing, and looking happy.

They seemed confident, as though they knew what they were talking about…were having fun.

I didn’t know them as close friends, but I had seen them before. So I would...

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