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In order to feel calm, and, if we cannot control our environment, if we cannot control other people, places, or situations, we have to find a way to l...

Back in the days when I was running on survival mode, to be kind, useful, or helpful to someone else was just not part of my consciousness.

If I coul...

Holidays, all kinds, are a time for celebration, right? All of us celebrate where we come from and use the holidays as an opportunity to see our famil...

Recently, I read a quote on the website of Attachment & Trauma Network Inc. that hit me on a very personal level. Here’s what it said, in part,

“Othe...

WHAT IS REGRET?

Merriam-Webster dictionary says that, “some common synonyms of regret are anguish, grief, sorrow, and woe. While all these words mean...