Four steps to help you achieve balance

Listen to your body

The reason you should listen carefully to your body is so that you can experience more ease and comfort in your life

You may be hearing a lot about body awareness but may not actually know what it is or why it is...

READ MORE
M Is for Motion - Recognize the need for down time and recharging

To be in action and moving forward, we have to recognize the need for down time and recharging....

READ MORE
A Is for Attitude - Taking responsibility for our moods and actions

It may feel awkward and even threatening to take more responsibility for our moods and actions....

READ MORE
E Is for Energy - Connecting with Your Energy

Emotions are energy. The more we are in control of where we spend our energy, the more we are in...

READ MORE
B Is for Balance - Everything That Happened to You Is Stored in Your Body

If we are truly going to reach a state of complete wellness, we have to listen to our bodies....

READ MORE
The Body-Mind Has a Long Memory…and Resiliency

Doug Oakley’s article in the Daily Review tells the story of Lily Dorman-Colby, a...

READ MORE
1 2 3 4 5 6 7

Is anxiety and emotional pain holding you back from the life you want?