Check-in from Eva Angvert

M Is for Motion - Recognize the need for down time and recharging Dec 30, 2021

A Is for Attitude - Taking responsibility for our moods and actions Dec 23, 2021

E Is for Energy - Connecting with Your Energy Dec 16, 2021

B Is for Balance - Everything That Happened to You Is Stored in Your Body Dec 09, 2021

The Body-Mind Has a Long Memory…and Resiliency Nov 24, 2021

But My Kids Are All Grown – Now What? Nov 17, 2021

Do What I Say, Not What I Did Nov 10, 2021

Voyage through Chaos to Equanimity trauma Oct 25, 2021

Addictive Behavior: Where it comes from and how to beat it addictive behavior Dec 03, 2019

What if there was nothing wrong with me? anxiety Nov 21, 2019

Let’s Talk Trauma trauma Jul 08, 2019

The Audacity of Self-Acceptance Mar 06, 2019