The BEAM LiFE Blog

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Must Reads

To Everything There Is a Season…Including Gratitude finding self healing

According to AI, November represents a time for reflection and gratitude. Thanksgiving and Veterans’ Day initiate feelings of gratitude and can be mot...

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First Aid for the Soul healing letting go

Recently, I read a quote on the website of Attachment & Trauma Network Inc. that hit me on a very personal level. Here’s what it said, in part,

“Othe...

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Self-Care Toolkit: Creating Joy on the Holidays

A Self-Care Toolkit for the Holidays finding self healing

If the holidays are hard for us, how can we make them feel good?

What are some things that influence how we feel about the holidays? Strained relatio...

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Why Don’t I Enjoy the Holidays? finding self healing

What makes it so hard to enjoy the holiday spirit? People are smiling and getting ready for family and friends. And I just want to crawl into bed and ...

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Melting the Ice finding self healing

I have begun to realize that I have no idea who I am, and this fills me with fear, confusion, and sadness.

How can it be that I am older than 65 a...

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Is anxiety and emotional pain holding you back from the life you want? If you could resolve your stress, how would your life look like?

Download my FREE ebook Release your Emotional Straight Jacket And Come Alive and Learn the Simple and Effective Tools to Getting Yourself Unstuck.