Is a habit holding you back from the life you want?
Do you feel like you might be addicted?
How would your life look like if you could resolve the pain that causes
your addiction?
Discover how to get unstuck from anxiety and addictive habits
Your brain is a fantastic piece of art.
It affects your entire body!
Overwhelming experiences from our past, places, situations, and other people's behaviors leave memories in our bodymind.
Our brain is protecting us from these memories by numbing, "leaving," distracting, reacting, avoiding, and another hundred ways of not feeling discomfort in our body.
However, these memories are alive in our bodies and can be triggered to make us react and behave in ways we don't want.
When we get stuck in an overwhelming situation and we cannot protect our Self, or get out of it...we often freeze.
The more overwhelming situations we experience the more frozen we become.
We become frozen in defense mode and not able to respond the way we want to.
We are slowly turning into "mental and emotional iceblocks," protecting our Self by staying numb and "safe inside."
With Somatic Healing(Body-Awareness)we can start melting the ice and allow the True Me to come out.
Want to get unstuck from what's holding you back?
Discover how to get unstuck from anxiety and addictive habits
Why knowing about body awareness is critical to being more balanced?
Start exploringWhile you are here....
Check out this Body-Awareness Technique: Stop. Drop. Check.
The Simple Way To Get Unstuck in The Moment.
Hi, I'm Eva
If you want to recover from trauma and anxiety I believe it's beneficial to work with someone who's lived with trauma and anxiety.
Someone who has lived with the pain from addictions, emotional pain, and grief, someone who's been there, done that, worked through it all, and lives a life with Ease & Comfort.
Also, If you speak the 12-step language I have 33 years in AA and Al-anon.
To be more balanced in your life, you will need to understand how you and your body are affected by your trauma.
Would you like to book a complimentary call?
Yes!Do you say to yourself:
“I can’t believe I did it again?”
If so, you could be circling in your own doom loop: You know what’s going to go wrong, but you have no power to stop it.
Now you can transform your way of being with clarity, confidence and the natural courage to be you.
Get free from the cycle of anger, anxiety, and addiction.
Stop circling in your own doom loop.
Getting unstuck
In this companion workbook to Eva’s book, you will find journaling prompts and self-development exercises that you can use to benefit further in your process