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The BEAM LiFE Blog

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Reading Can Be a Key to Body-Mind Health mindful reading

Did you know that October is National Book Month?

What are you reading this month? Or…are you not reading?

Why is that?

Have you started (like me) l...

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All Categories addictive behavior addictive habits anxiety finding joy after loss finding self grief healing letting go mindful reading neurodiversity trauma

Hi, I'm Eva Angvert

Somatic Experiencing Practitioner (SEP), EmRes Practitioner and Coach

As the creator of BEAM LiFE, I specialize in a body-centered approach to recovery and full body-mind wellness. I help you “Reclaim, Restore, and Recover” your Self to Be Reaction Free!

MORE ABOUT ME

Recent Posts

Reading Can Be a Key to Body-Mind Health
Why I Capitalize the S in Self
First Aid for the Soul

 

Is anxiety and emotional pain holding you back from the life you want? If you could resolve your stress, how would your life look like?

 

Download my FREE ebook Release your Emotional Straight Jacket And Come Alive and Learn the Simple and Effective Tools to Getting Yourself Unstuck.