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A life lived in heaven or hell on earth can boil down to a matter of nervous system regulation and chemistry. Our survival skills and ways of coping s...

Do you feel that you cannot stop doing “it”?

Do you have such a craving, you cannot stop thinking about “it” – until you satisfy “it”?

Whatever “it”...

What if I had grown up without abuse? What if I were loved and taken care of as a child? What if I didn’t have post-traumatic stress injury?

Would I ...

I don’t know how much I know now about trauma. I don’t know how much more I know about trauma today versus 25+ years ago when I started learning about...

By Eva Angvert Harren, BEAM LiFE Coaching @ 510.825.7574

Do you feel that you cannot stop doing “it”?

Do you have such a craving, you cannot stop th...

Trauma in a Foreign Country – A Life without Meaning until…

By Eva Angvert Harren

What happens when you leave your roots, your “home,” where you “be...

As we moved from January, focusing on the body, into February, focusing on behaviors, we can see how they might be connected. How we feel will affect ...

So, it’s that time of year again. I put on a couple of pounds over the Holidays, followed by a little anxiety grumbling in the background, “I can’t be...

Is there a “normal”? Where does that word come from, and how come it has such power?

Statements other people throw at you, such as “That’s not normal...

I was 29 and clueless!

The sad part of the story is that I didn’t know how to get help. I didn’t know I should get help. I didn’t know there was help...

By Eva Angvert Harren, Core Coach and Educator

After years of dealing with anxiety and panic attacks I have found a place of peace and comfort. What ...

By Eva Angvert Harren, Core Coach and Educator

What is it that holds us back…truly?

Fear? Of what?

Personally, I hate feeling stupid, so of course,...

By Eva Angvert Harren, Core Coach and Educator

Often when we get into recovery we think, “Oh, THAT’s what’s wrong with me! Now that I know what’s wro...

A View of the World from A Neurodiverse Perspective.
By Eva Angvert Harren, Somatic Coach and Educator
There is something about The Neurodiverse Spec...

Gratitude for a Life Beyond Recovery

We hear it all the time, we all have something to be grateful for. And at a times of pain and misery it may even...

By Eva Angvert Harren

What is it about meditation that’s supposed to be beneficial? How does just sitting quietly help? Just sit there? And do what? ...

I just stood there! The woman had looked at me and asked “didn’t you wear this shirt last time I saw you?”

I froze! How did she know? How could she r...