What is it that makes it so hard to enjoy the holiday spirit? People are smiling and getting ready for family and friends. And I just want to crawl in...

By Eva Angvert Harren

I wake up! And my brain woke up before me . . . again!

Every morning it seems as though “it” beats me to the time of awakening...

By Eva Angvert Harren, Core Coach and Educator

What is it about relationships that’s so hard to get?

I know that “everybody” has challenges with rel...

Social Blindness is not a Life Sentence. Social Ease is possible!

After years of dealing with anxiety and panic attacks I have found a place of peace...

What It Means to Be on the Spectrum

By Eva Angvert Harren, Core Coach and Educator

So, I’m diagnosed! Crap!! I have an Autism Spectrum Disorder (ASD...

Throughout my life, I have not been able to relate to people on a level where I feel connected, understood, or accepted -- and even more painful -- in...

While overcoming addiction may not be easy, it is something that is necessary for leading a long, healthy, and fulfilling life. Whatever problems you ...

Joseph Volipicelli (2000, p. 256) and his research team, came to the conclusion in their study “The Role of Uncontrollable Trauma in the Development o...

The price is just too much for the little ones who have to live with us while we go through our own recovery. As Mate’ pointed out with his own mother...

On the other hand, we can back off the parents some, and consider Mate’s information about infants with caregivers who just are emotionally imbalanced...

By Anne Lamott

We begin to find and become ourselves when we notice how we are already found, already truly, entirely, wildly, messily, marvelously w...

On the path of life, most of us are hauling way too much weight. Too many To Do’s, too much stuff, too many entanglements, “shoulds,” worries, guilts,...

by Nicholas Kardaras

“She’s got a really great vibe”… “That place has a bad vibe”

We use the word “vibe” when we get a good feeling about someone (o...

by Rick Hanson

There’s a traditional saying that the mind takes the shape it rests upon; the modern update that the brain takes the shape the mind re...

by: Cynthia Andrzejczyk, Ph.D 

Bruce Alexander has written a penetrating and incisive book on the nature of addiction in the 21st century. Along with...

by Eva Angvert Harren

There is hope! Healing is available to everyone; we just need to spread the word. After 15 years of searching for a solution th...

by Susan Bowles

Think you might be stressed? Answer yes or no to the following questions to see if your job is creating more anxiety than pleasure.

by Jasmin Tanjeloff

As a Libra, my sign is the scale, which signifies balance. I’m not sure how much my “signage” plays into my desire to live a bala...