Four steps to help you achieve balance

Addiction in the 21th century

by: Cynthia Andrzejczyk, Ph.D 

Bruce Alexander has written a penetrating and incisive book...

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COME ALIVE: Body Wellness and Somatic Experiencing

by Eva Angvert Harren

There is hope! Healing is available to everyone; we just need to...

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Are you stressed out?

by Susan Bowles

Think you might be stressed? Answer yes or no to the following questions to see...

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How to create a balanced life

by Jasmin Tanjeloff

As a Libra, my sign is the scale, which signifies balance. I’m not sure...

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HUNGER FOR WHOLENESS: Instead of Judgement, We Can Find a Reason for Compassion

The verdict is still out on what causes addictions and substance abuse, and how we can best...

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Is anxiety and emotional pain holding you back from the life you want?