Live Workshop
Somatic Tools for Stress and Anxiety for Teens
Saturday 26 & Sunday 27 September,
2–4pm Pacific Time
Run over Two days, 2 x 2-hour sessions
AGES 15-19
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Guided practice to release triggers, calm your body, and create more peace in your daily life.
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Why this workshop?
- Do you ever snap at people you didn't mean to snap at, and not really know why?
- Does your chest go tight, your stomach twist, or your mind just go blank before a test, walking into a room, or a moment that matters?
- Do you scroll and scroll and somehow feel worse after?
- Have people told you to "just calm down", like it's that easy?
- Maybe you don't even have the words for what's going on. You just feel it, in your chest, your stomach, your shoulders, and it doesn't make sense.
You're not broken. You're not "too much." This is just your body trying to protect you — even when there's nothing left to protect you from.
It's not your fault.
You just haven't been shown how to work with it yet.
In this live workshop, I'll show you how to actually listen to what your body's telling you, so those big feelings stop running the show, and you can feel calmer, clearer, and more like yourself.
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What Your teen will Experience Over Two Days
You'll discover how to:
- Â Recognizing Anxiety & Behavior Patterns
Building real awareness of what anxiety feels like in the body, before it takes over, and learning to recognize the patterns underneath anger, fear, depression, and unhelpful habits. - Understanding the Body-Mind Connection
Why stress and big emotions live in the body, not just the head, and how past hard moments shape automatic reactions today. - Knowing & Setting Boundaries
How to recognize other people's boundaries, and confidently set and hold your own, with friends, family, and online. - Practicing in Real Time
Guided somatic exercises practiced live, so your teen leaves with tools they've actually used, not just heard about
