Most of us have experienced anxiety around being stuck at some point. I have!
Sometimes it may even have felt as though we were powerless and compulsively reactive.
If you are among those who have felt this way, maybe you’ve tried in your own way not to feel the anxiety. Instead, maybe you ended up “stuffing” or “numbing out” with the habit of your choice….eating, shopping, drinking, surfing the net.
If you’re like me, you may have experienced a period afterwards of hating your Self and punishing your Self, trying to beat your Self into not doing it again or forcing your Self to get things done!
Or, maybe you have developed a way to forgive your Self, over and over and over again.
“When I first discovered how to get unstuck, it completely transformed my entire life. The knowledge of this process is the singular most important piece of information I've ever come across in my entire life. It has made every single part of my life infinitely better, given me a TON more confidence & clarity, and allowed me to finally relax and be ok with who I am as a person.”
As the name implies, the process of getting unstuck leads you through a simple, step-by-step process to connect with your Self, notice where your blocks are, and finally release these blocks.
That means you can finally relax and feel the ease and comfort available to all of us.
I mean, honestly, these days, there are very few times I feel anxiety or depression, or, even a sense of being blocked.
And, on those rare occasions when I do feel stuck, I can use this process and release what stands in my way to reaching ease and comfort once again.
Imagine allowing yourself to settle into your body, letting down your guard... and just BE-ing.
Nothing in the external world has changed, but you notice that internally you are feeling so much more at ease.
And that makes everything change!
Suddenly, you feel less stress in your day, things seem to get done with less effort, and even challenging tasks look easier to accomplish.
You are gaining clarity in what you want, confidence in how you carry out your tasks, and courage to be… You!
You spend less time feeling challenged about all the little things that used to create anxiety, even about what people are thinking about you and how to get tasks accomplished. You feel less moody.
And on and on and on . . .
Imagine going to school feeling more at ease approaching the campus and going to class. You are not as anxious about asking for help and able to direct your attention to learning.
Or imagine in your workplace, you notice a shift that allows you to get unstuck from your anxiety-driven behaviors.
You are more comfortable with you and with the people you encounter during your workday…even if you don’t like them. They do not affect the way you feel about your Self.
This is all possible!
I know – because I did it!
You start feeling you want to connect with others more. And you have peace that you cannot remember experiencing before.
THAT is what Getting Unstuck is about. And that is what BEAM LiFE International is here to help you discover for your Self.
The “Getting Unstuck” process is a safe method you can use in your own home to help you feel comfortable with being connected to your Self and to others.
Once you get connected, you can pinpoint where you are getting blocked…and eliminate the block.
Here’s what the “Getting Unstuck” process consists of:
Many of us find rescue in therapy, religion, and support groups. Often the focus in these support groups is to study and analyze our past.
I studied my past and my memories for more than 15 years with psychotherapy, breath work, non-violent communication classes, and workshops of all sorts that could help me calm down.
I desperately looked for a way to become a better person, a better mom, a better wife, a better friend, a better….whatever.
The saying you hear in the recovery community – “At least I am not drinking” – was not enough for me.
Being clean and sober must mean more than “being clean and sober”.
I wanted to enjoy my life, have friends, and go to parties and social events without feeling anxious and even scared.
In the world of BEAM LiFE “clean and sober” includes compassion, love and kindness, for Self and others – things I knew nothing about.
Because I experienced daily panic attacks, rage and anxiety, I had difficulty focusing on one task at a time. I was unable to sit quietly with my children. Reading a book was next to impossible.
One day, I picked up my older child (she was 3 years old!) in anger and “threw her in bed”. At that moment I had a vision that her neck broke – just a picture flashing in my mind’s eye.
Scared out of my mind, I dropped to the floor in yet another panic attack.
That day I stormed into my therapist’s office and demanded to know why she had not offered me medication.
And what she said put me on the journey I am on now.
“If I offer you medication, I offer you an umbrella.
You will not feel the rain, but you will not feel the sunshine either.”
I felt stuck. I asked her, “So, when I close the umbrella, I have still not figured out how to deal with the weather, right?”
Her answer, “Nope!”
That’s when I understood that MY healing had to come from my core.
I had to find a way to deal with the weather.
In 2006, after a total of 16 years of researching, studying, begging, and trying, I learned about the concept of “body awareness” and how the body can “hold onto” memories of traumatic events.
This new knowledge changed my life.
Getting unstuck helped me feel as if I had come to, as if I had emerged from living in a fog.
I came alive!
Getting unstuck changed my life. It saved my marriage. It saved my relationship with my children.
I realized that all of us can learn how to be with our emotions.
ANYBODY can heal.
If I can GET UNSTUCK, and feel Social Ease and Comfort, so can YOU!
The “Getting Unstuck” process is a 2-week program with a new lesson every other day.
It works equally well for everyone – those who live in the world of Recovery and those who don’t – as long as they are willing to go through the process.
1. Find a quiet place to start the process
Once you purchase, download the first available lesson. Find a quiet place where you can begin your process. You'll need a pen and some paper, as well as the downloadable worksheets we provide for you.
Then just put on the first audio and follow the instructions.
2. Choose what you’d like to work on
The beauty of the “Getting Unstuck” process is that it works with virtually any block you may have in your life even though, with this program, we focus on mental and emotional Ease and Comfort.
The first time around, just choose any block that you'd like to work with. If you don't know which block you'd like to resolve, we'll guide you through the process of figuring that out.
3. Allow the process to work in your life
Day 1: Lesson 1: listen to the first audio, fill out the worksheets, and do the exercises as instructed.
Day 2: Practice what you learned in Lesson 1 on the following day.
Day 3: Lesson 2 will be available for download. Again, listen to the audio and fill out the worksheets.
Day 4: Practice Lesson 2 the following day.
Day 5: Lesson 3 will be available for download. Again, listen to the audio and fill out the worksheets.
Day 6: Practice Lesson 3 the following day.
Day 7: Lesson 4 will be available for download.
Continue this pattern, and with 6 lessons, you will have covered 12 days. Add the BONUS, and you have experienced a 2-week transformative program that can shift your life.
Day 8: Practice
Day 9: Lesson 5
Day 10: Practice
Day 11: Lesson 6
Day 12: Practice
Day 13: Bonus!!
Day 14: Practice
"Eva has helped me tremendously through helping me understand the energy we hold in our bodies which has caused us to stay bound in physical as well as emotional pain. With the techniques she has used she has helped move that energy out of me so I can live and move in a way that has been so freeing. I have made healthier choices in my life and in my relationships. No longer am I chained to the negative energy of my past because no longer is that energy inside of me. Eva has created a safe environment that is warm, comfortable and allows the healing to move!"
Eva Angvert Harren, creator of BEAM LiFE, specializes in a body-centered approach to healing and complete wellness. She helps you “Release, Restore, and Recover” your body-mind and become reaction free!
The “Getting Unstuck” process helps you find relief from anger, anxiety, stress, and habitual patterns that hold you back from who you want to be.
You feel the aliveness available after releasing tension and pain in your body and learn how to reclaim your power, restore your peace, and recover your Self.
By creating small shifts in your daily life, you learn skills that assist you in understanding and managing feelings, sensations, and emotions.
You COME ALIVE—often for the first time!
Eva offers BEAM LiFE as a personalized, effective, and transcending process to empower you to be more of You.
She teaches her unique approach through experiential workshops, seminars, and one-on-one coaching. She believes that true wellness is reached when you heal from your core.
Eva helps you find relief from your own doom loop and learn to release internal blocks that keep you from experiencing freedom from anger, anxiety, and addictive behaviors.