Live Workshop
Somatic Tools for Stress and Anxiety for Teens
Saturday 26 & Sunday 27 September,
2–4pm Pacific Time
Run over Two days, 2 x 2-hour sessions
AGES 15-19
Guided practice to release triggers, calm your body, and create more peace in your daily life.
Register Now
Why this workshop?
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Do you sometimes feel taken over by anger or anxiety?
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Do you snap and regret it, or freeze with tension you can’t explain?
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Do you ask yourself why can’t I break free from this cycle?
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Do you always end up in the same place, no matter what you try?
- Do you want to find something that actually works for you?
You’re not broken. These are your body’s survival patterns at work.
It's not your fault.
You just haven't found the right approach yet.
In this live workshop, I’ll guide you to work with your body instead of against it — so you can begin to shift those patterns, find calm, and reconnect with yourself.
What Your teen will Experience Over Two Days
You'll discover how to:
- Recognizing Anxiety & Behavior Patterns
Building real awareness of what anxiety feels like in the body, before it takes over, and learning to recognize the patterns underneath anger, fear, depression, and unhelpful habits. - Understanding the Body-Mind Connection
Why stress and big emotions live in the body, not just the head, and how past hard moments shape automatic reactions today. - Knowing & Setting Boundaries
How to recognize other people's boundaries, and confidently set and hold your own, with friends, family, and online. - Practicing in Real Time
Guided somatic exercises practiced live, so your teen leaves with tools they've actually used, not just heard about
This isn’t just theory. You’ll practice somatic awareness techniques with me in real time, and take away tools you can use for life.
HERE'S WHAT'S INSIDE:
You're going to
love
these
2 x live sessions with me
26 & 27 September,
2–4 pm PT
Replay access
So you can revisit anytime
PRACTICES
To help you overcome challenges and achieve your goals, with clear explanations and practical exercises to reinforce your learning.
Live Workshop
Release Your
Anxiety and Anger
Saturday 26 & Sunday 27 September
2–4 pm PT
Run over Two days, 2 x 2-hour sessions
All included for $129 USD
Register now00
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Hear what others have said about our Workshop
It helped me out with my own triggers, my own anxiety and panic — I'm a very panicky, overthinking person. It helped me fight off my fears, set boundaries, and relax without being scared anymore.
— Workshop participant
What we cover
MODULE 1
Understanding Emotional Triggers and Reactive Patterns
Focuses on enhancing self-awareness through listening and exploring and recognizing your body’s physical responses to different emotional states, teaching you to pay attention to whether you are in the present
MODULE 2
Understanding the Brain-Body Connection
Explores how our brain and body interact, highlighting how past traumas can trigger strong reactions to current stimuli, showing how to identify and manage these triggers through improved self-awareness and understanding of your body's signals
MODULE 3
Understanding What’s Really
Going On
Helps you see how past experiences and trauma shape your automatic reactions to current situations, teaching you how to identify your ingrained and unwanted patterns and leading to more appropriate and mindful responses
MODULE 4
Setting Healthy Boundaries
Explore the concept of energetic and safe boundaries and how to set them effectively. This practice helps you establish and maintain your personal space, both physically and emotionally, while interacting with others.
MODULE 5
Practicing Body-Mind Awareness
Experience the “Stop-Drop-Check” practice that can help you resolve discomfort and anxiety. This practice identifies triggers, assesses safety, and helps you ride out emotional waves.
MODULE 6
Embracing Change and Self-Awareness
Learn to practice self-awareness through simple check-ins. This practice can transform your life and show you how to handle emotional pressure effectively and develop peace within your Self.
SOMEONE WHO HAS LIVED WITH ADDICTION, ANXIETY, RAGE, EMOTIONAL PAIN, AND GRIEF
Hi, I'm Eva.
I hold a safe space for teens to feel heard and seen, so they can resolve what's underneath the anxiety and anger — and come alive.
With 30+ years of experience (and my own lived experience with anxiety, rage, and emotional pain), I teach from real understanding, not just theory.
Still Have Questions?
My teen already did the 90-minute workshop, do they need this too?
What should they bring?
What if I can’t attend both days live?
Is this therapy?
I’ve never done somatic work before. Can I still join?
What is Somatic Awareness and how does it help with emotional healing?
Ready to take the first step towards calm and ease?
Join me live for this 2-day online workshop. You’ll get replays to revisit, and tools you can return to anytime.
Register Now00
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MY LAST PIECE OF ADVICE
I understand the challenges of navigating emotional triggers and past traumas firsthand. It can be tough when your mind and body are out of sync, causing anger and anxiety that seem unmanageable. But remember, healing is a journey that requires time, discipline, and commitment.
By addressing those hidden emotional wounds and learning to listen to your body's signals, you can start to find Ease and Comfort.
As someone who has lived with anxiety, rage, and emotional pain, I’m here to guide you through this transformative process. If you’ve ever felt overwhelmed by your own experiences, let my personal journey and expertise support you in finding balance and calm.
