Live Workshop

From Stress to Calm: Releasing Anger & Anxiety at the Nervous System Level

Learn simple body-based techniques to resolve stress, release emotional tension, and respond with greater calm and clarity.

16th June 12pm Pacific Time

Workshop Details

Anger and anxiety are often symptoms of unresolved stress in the body.

In this live workshop, Eva will guide you through simple somatic techniques that help release stored stress and restore emotional balance.

This session includes both teaching and guided physical exercises, giving you practical tools you can start using straight away.

In this workshop you will learn how to:

Build awareness of your internal state (interoception)
Recognise stress patterns before they escalate
Stop reacting impulsively and start responding with clarity and calm
Use simple body-based techniques to release anger and anxiety

Live event, Tuesday 16 June only. Replay included.

What others have said about the workshop

"As a man, and a minority man, emotional expression is often taboo. You gave me perspectives and different ways to think about my own emotions. I used to feel bad, like if I was better... but this helped me realise: I'm just human. I really appreciated that perspective."

— Armand

"It's been very helpful. I realised I am pushing down things I have been my whole life, and I'm at the point where it's very hard to function. This gave me a tool I think will be very beneficial, to feel my feelings instead of just trying to push them down. This is going to help me a lot."

— Ruth

SOMEONE WHO HAS LIVED WITH ADDICTION, ANXIETY, RAGE, EMOTIONAL PAIN, AND GRIEF

Hi, I'm Eva.

I hold a safe space for you to feel heard and seen, so you can resolve your blocks, and come alive!

If you want to recover from trauma, anxiety, rage, or panic attacks, I believe it's beneficial to work with someone who herself has lived with trauma, anxiety, rage, and panic attacks.

Being that someone, I can help you work through it all and come to a place of Ease and Comfort.

Also, if you use the 12 steps as part of your recovery, I have 35 years of sobriety and speak the language.

To be more balanced in your life, you need to understand how you and your body-mind are affected by your trauma.

What others have said about Eva's workshops

Eva took the group through a range of activities and gave us new ways to deal with anxiety situations. To my surprise the somatic approach is a really helpful technique. I felt that I learnt quite a few significant lessons today which I will practice from now on.

Thank you so much Eva for the workshop.

— Phoebe

The way Eva teaches really breaks it down into understandable chunks.

I'm feeling really grateful because the results are immediate and it's not something you'll have to work at forever to feel like you're going to benefit from it.

— Gina Popejoy

Eva's ability to lay out complex principles in a simple manner made the workshop incredibly valuable. I highly recommend her work!

The guidance that we got was just simply something I haven't had before.

WILL

It's a really unbelievable experience and thank you once again for making life better for me and a lot of people like me.

Throughout the workshop, you explained this from different perspectives, which I never thought was possible.

This was truly eye-opening.