Category: Uncategorized

The Audacity of Self-Acceptance

By Eva Angvert How is my behavior? Am I showing up in the world the way I want to? Remember the saying, “Your actions speak so loud I can’t hear what you’re saying.”? What are my actions…your actions? Do they fit how we see ourselves? Here I am teaching about behaviors – how not to…
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March 6, 2019 0

Lighten Up

On the path of life, most of us are hauling way too much weight. Too many To Do’s, too much stuff, too many entanglements, “shoulds,” worries, guilts, and regrets. All the extra physical and mental stuff you lug around complicates your life, weighs you down, and keeps you stuck. There’s enough weightiness in life as…
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April 7, 2015 0
coaching

GOOD VIBRATIONS: It’s All About Your Vibe

by Nicholas Kardaras “She’s got a really great vibe”… “That place has a bad vibe” We use the word “vibe” when we get a good feeling about someone (or someplace). But according to some of the latest research—and some of the most ancient wisdom —it may really, truly be all about vibration. Fact: Did you know that…
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April 7, 2015 0

REST YOUR MIND UPON THE RIGHT THINGS

by Rick Hanson There’s a traditional saying that the mind takes the shape it rests upon; the modern update that the brain takes the shape the mind rest upon. For instance, you regularly rest your mind upon worries, self-criticism, and anger, then your brain will gradually take the shape–will develop neural structures and dynamics–of anxiety,…
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April 7, 2015 0
rocks

ADDICTIONS IN THE 21st CENTURY

by: Cynthia Andrzejczyk, Ph.D  Bruce Alexander has written a penetrating and incisive book on the nature of addiction in the 21st century. Along with defining and differentiating various types of addiction, Alexander, Professor Emeritus of Psychology at Simon Fraser University in Canada, has amassed forty years of studying addiction and addictive patterns of behavior, along with…
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April 7, 2015 0

COME ALIVE: Body Wellness and Somatic Experiencing

by Eva Angvert Harren There is hope! Healing is available to everyone; we just need to spread the word. After 15 years of searching for a solution that could make it possible for me to live inside my body and mind, I ‘stumbled upon’ Somatic Experiencing in 2005. SE taught me a body/mind-awareness approach to the…
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April 7, 2015 0

ARE YOU STRESSED OUT?

by Susan Bowles Think you might be stressed? Answer yes or no to the following questions to see if your job is creating more anxiety than pleasure. 1. When I stop at a stoplight, I rail at the inconvenience. If yes: A key sign of undue stress is getting irritated over minor things. “If the…
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April 7, 2015 0
sparkler

HOW TO CREATE A BALANCED LIFE

by Jasmin Tanjeloff As a Libra, my sign is the scale, which signifies balance. I’m not sure how much my “signage” plays into my desire to live a balanced life, but I do know that the more balanced I feel, the more free I feel. In my work I am often reminded that what works…
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April 7, 2015 0

TIPS ON OVERCOMING BEHAVIOR ADDICTIONS

by Eva Angvert Harren While overcoming addiction may not be easy, it is something that is necessary for leading a long, healthy, and fulfilling life. Whatever problems you are currently struggling with, there are certain things to consider before going ahead with whatever plan you may have in mind. When you stop to think about…
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April 7, 2015 0