Category: Mindfulness

January’s Balance & Body

So, it’s that time of year again. I put on a couple of pounds over the Holidays, followed by a little anxiety grumbling in the background, “I can’t believe I did it again!” This Holiday I was going to be ‘good’. It happened so quickly! I just had one (ONE!) cookie, one chip, one piece…
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January 26, 2018 2

What Is It That Holds Us Back?

By Eva Angvert Harren, Core Coach and Educator What is it that holds us back…truly? Fear? Of what? Personally, I hate feeling stupid, so of course, when I am put in a situation I do not understand, given directions I do not understand, and expected to “get it done!” I become defensive and find myself…
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February 6, 2017 0

Gratitude for a Life Beyond Recovery

Gratitude for a Life Beyond Recovery We hear it all the time, we all have something to be grateful for. And at a times of pain and misery it may even feel nauseating to hear the word. . . gratitude. Yes, I know, you’ve heard it before. However, let me share my take on it.…
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January 9, 2017 0

Why Meditate?

By Eva Angvert Harren What is it about meditation that’s supposed to be beneficial? How does just sitting quietly help? Just sit there? And do what? Nothing? To answer those questions, I have to tell you a story about a difficult time in my life. I had picked up my three-year-old daughter and “put her…
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December 7, 2016 0