So, it’s that time of year again. I put on a couple of pounds over the Holidays, followed by a little anxiety grumbling in the background, “I can’t believe I did it again!” This Holiday I was going to be ‘good’. It happened so quickly! I just had one (ONE!) cookie, one chip, one piece…
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By Eva Angvert Harren, Core Coach and Educator What is it that holds us back…truly? Fear? Of what? Personally, I hate feeling stupid, so of course, when I am put in a situation I do not understand, given directions I do not understand, and expected to “get it done!” I become defensive and find myself…
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Gratitude for a Life Beyond Recovery We hear it all the time, we all have something to be grateful for. And at a times of pain and misery it may even feel nauseating to hear the word. . . gratitude. Yes, I know, you’ve heard it before. However, let me share my take on it.…
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By Eva Angvert Harren What is it about meditation that’s supposed to be beneficial? How does just sitting quietly help? Just sit there? And do what? Nothing? To answer those questions, I have to tell you a story about a difficult time in my life. I had picked up my three-year-old daughter and “put her…
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