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Question 1 of 4
Let's focus on what you want, even if you doubt it can be yours.
I will feel happy when I can do what I want without feeling anxious.
When I can let go of my addictive habits, I will feel at Ease & Comfort.
When I can resolve my grief, I can feel free to live.
Question 2 of 4
If you have anxiety, in which situation do you experience it?
I don't feel anxiety.
At work.
With my family or close friends.
I often get anxious when I'm together with other people.
Question 3 of 4
Do you feel restless, tense, or stressed when you are among other people?
No, I cannot say I have experienced any of those.
Sometimes, I feel restless or uncomfortable, like I shouldn't be there.
Yes, often I feel tense. I get tired and want to leave to stay in my space.
Question 4 of 4
What behaviors/habits of yours would you call 'addictive.'
I do not have any addictions.
I smoke, and I want to quit!
I have been told I drink too much. I sometimes wonder if they're right.
I have trouble resisting the urge to eat sweets.
I am aware that I'm spending too much time on my phone.