Live Workshop
Release Your
Anxiety and Anger
16 & 17 September,
4–6pm ET / 1–3pm PT
Run over Two days, 2 x 2-hour sessions
Guided practice to release triggers, calm your body, and create more peace in your daily life.
Register Now
Why this workshop?
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Do you sometimes feel taken over by anger or anxiety?
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Do you snap and regret it, or freeze with tension you can’t explain?
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Do you ask yourself why can’t I break free from this cycle?
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Do you always end up in the same place, no matter what you try?
- Do you want to find something that actually works for you?
You’re not broken. These are your body’s survival patterns at work.
It's not your fault.
You just haven't found the right approach yet.
In this live workshop, I’ll guide you to work with your body instead of against it — so you can begin to shift those patterns, find calm, and reconnect with yourself.
What You’ll Experience Over Two Days
You'll discover how to:
- Release emotional triggers that keep you stuck
- Calm your nervous system with simple, practical tools
- Understand how trauma shows up in the body — and how to ease it
- Begin creating more peace and choice in your daily life
This isn’t just theory. You’ll practice somatic awareness techniques with me in real time, and take away tools you can use for life.
HERE'S WHAT'S INSIDE:
You're going to
love
these
2 x live sessions with me
16 & 17 September,
4–6pm ET / 1–3pm PT
Replay access
So you can revisit anytime
PRACTICES
To help you overcome challenges and achieve your goals, with clear explanations and practical exercises to reinforce your learning.
PLUS BONUS
The "Release Your Anger and Anxiety" Online Program
Valued at $77 — yours to keep!
- Step-by-step video tutorials to guide you through each phase of the process
- In-depth demonstrations to show you exactly how to apply each technique
- Proven techniques to help you release emotional triggers and create lasting change
All included for $129 USD
Register now
Hear what others have said about our in-person Workshop
Eva's ability to lay out complex principles in a simple manner made the workshop incredibly valuable. I highly recommend her work!
"Probably the first time that I've actually gone to levels that I've never been before. The depth that we went to in her workshop was simply remarkable.
The guidance that we got was just simply something I haven't had before."
WILL
"It's a really unbelievable experience and thank you once again for making life better for me and a lot of people like me.
When the workshop started with the message that anger is the brain's overprotection, I didn't comprehend that very well. However, throughout the workshop, you explained this from different perspectives, which I never thought was possible.
The understanding of self - it hinges on emotional intelligence. How the different triggers work and cause us to get an outburst, which we get addicted to without knowing. This was truly eye-opening."
Abhra
What we cover
MODULE 1
Understanding Emotional Triggers and Reactive Patterns
Focuses on enhancing self-awareness through listening and exploring and recognizing your body’s physical responses to different emotional states, teaching you to pay attention to whether you are in the present
MODULE 2
Understanding the Brain-Body Connection
Explores how our brain and body interact, highlighting how past traumas can trigger strong reactions to current stimuli, showing how to identify and manage these triggers through improved self-awareness and understanding of your body's signals
MODULE 3
Understanding What’s Really
Going On
Helps you see how past experiences and trauma shape your automatic reactions to current situations, teaching you how to identify your ingrained and unwanted patterns and leading to more appropriate and mindful responses
MODULE 4
Setting Healthy Boundaries
Explore the concept of energetic and safe boundaries and how to set them effectively. This practice helps you establish and maintain your personal space, both physically and emotionally, while interacting with others.
MODULE 5
Practicing Body-Mind Awareness
Experience the “Stop-Drop-Check” practice that can help you resolve discomfort and anxiety. This practice identifies triggers, assesses safety, and helps you ride out emotional waves.
MODULE 6
Embracing Change and Self-Awareness
Learn to practice self-awareness through simple check-ins. This practice can transform your life and show you how to handle emotional pressure effectively and develop peace within your Self.
SOMEONE WHO HAS LIVED WITH ADDICTION, ANXIETY, RAGE, EMOTIONAL PAIN, AND GRIEF
Hi, I'm Eva.
I hold a safe space for you to feel heard and seen, so you can resolve your blocks, and come alive!
If you want to recover from trauma, anxiety, rage, or panic attacks, I believe it's beneficial to work with someone who herself has lived with trauma, anxiety, rage, and panic attacks.
Being that someone, I can help you work through it all and come to a place of Ease and Comfort.
Also, if you use the 12 steps as part of your recovery, I have 35 years of sobriety and speak the language.
To be more balanced in your life, you need to understand how you and your body-mind are affected by your trauma.
I have been suffering with anxiety and had a couple of anxiety attacks over the years. I have tried counseling, meditation and of course anti-depressants but nothing really gets rid of the on - going triggers.
Eva took the group through a range of activities and gave us new ways to deal with anxiety situations. To my surprise the somatic approach is a really helpful technique. I felt that I learnt quite a few significant lessons today which I will practice from now on.
Thank you so much Eva for the workshop.
— Phoebe
Taking this class was very helpful because some of the material about
um somatics and the nervous system can be kind of complicated
and I feel that the way Eva teaches
it really breaks it down in understandable chunks.
I'm feeling really grateful because the results are immediate and it's not something you'll have to work at forever to feel like you're going to benefit from it.
Eva makes it fun. It could have been really heavy but it wasn't and I just appreciate it thank you.
— B
Still Have Questions?
What if I can’t attend both days live?
When do I get the online course?
I’ve never done somatic work before. Can I still join?
What is Somatic Awareness and how does it help with emotional healing?
What if strong feelings come up during the workshop?
What if I have specific questions about my emotional triggers or personal situation?
Ready to take the first step towards calm and ease?
Join me live for this 2-day online workshop. You’ll get replays to revisit, and the complete online course afterwards — tools you can return to anytime.
Register Now
MY LAST PIECE OF ADVICE
I understand the challenges of navigating emotional triggers and past traumas firsthand. It can be tough when your mind and body are out of sync, causing anger and anxiety that seem unmanageable. But remember, healing is a journey that requires time, discipline, and commitment.
By addressing those hidden emotional wounds and learning to listen to your body's signals, you can start to find Ease and Comfort.
As someone who has lived with anxiety, rage, and emotional pain, I’m here to guide you through this transformative process. If you’ve ever felt overwhelmed by your own experiences, let my personal journey and expertise support you in finding balance and calm.
